Weigh In record (no journal entry) for 03 July 2012
|
217.4 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1928 kcal
|
Fat: 53.12g | Prot: 154.06g | Carb: 202.06g.
Breakfast: Café con Leche, Platano. Lunch: Arroz Blanco (de Grano Corto, Cocido), Muslos de Pollo con la Piel. Dinner: Total Whey, Platano, Naranjas, Platano, Cerezas Dulces, Platano. more...
|
|
2726 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pakichu's weight history
|