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eletsche
Journal
15 Apr 10
eletsche's Journal, 15 April 2010
eletsche's Profile
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Weigh In record (no journal entry) for 15 April 2010
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
739 kcal
Fat: 24.02g | Prot: 64.07g | Carb: 70.63g.
Breakfast:
Pears, Coffee (Brewed From Grounds).
Lunch:
Light & Fit Yogurt - Blueberry, Pears.
Dinner:
Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
2857 kcal
Activities & Exercise:
Hockey - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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