Weigh In record (no journal entry) for 24 April 2018
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132.5 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1568 kcal
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Fat: 60.26g | Prot: 107.26g | Carb: 152.15g.
Breakfast: Dr. Korner Хлебец Гречневый, Коммунарка Шоколад Генеральский, Сырники 5%, Гречневая Каша, Отруби Пшеничные, Кефир Городецкий 3,5%, Семечки Подсолнечные Очищенные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Cooked Sauerkraut, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Whole Wheat Macaroni, Apple, Flax Seeds, Boiled Egg. more...
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losing 6.2 lb a week
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