Weigh In record (no journal entry) for 24 April 2018
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1873 kcal
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Fat: 167.38g | Prot: 69.33g | Carb: 23.49g.
Breakfast: Vespucci Filety z Makrela w Oleju z Papryką Jalapeno, Mlekovita Masło Klarowane, Ser Parmezan (Tarty), Czerwona Papryka, Awokado, Słonecznik, Jajko. Dinner: Szynka, Awokado, Eridanous Halloumi. Snacks/Other: Lindt Czekolada Gorzka 90%, Krukam Pasta Kokosowa, Lovilio Mascarpone. more...
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losing 13.9 lb a week
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