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vpapp
Journal
24 Apr 18
vpapp's Journal, 24 April 2018
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Weigh In record (no journal entry) for 24 April 2018
171.1 lb
Lost so far:
7.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
1159 kcal
Fat: 70.35g | Prot: 68.52g | Carb: 59.01g.
Breakfast:
Cserpes Trudi.
Lunch:
Burger King Dupla Whopper Szendvics.
more...
2613 kcal
Activities & Exercise:
Weight Training (moderate) - 44 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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