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downs82
Journal
03 Jul 12
downs82's Journal, 03 July 2012
downs82's Profile
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Weigh In record (no journal entry) for 03 July 2012
154.0 lb
Lost so far:
23.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1495 kcal
Fat: 17.25g | Prot: 31.50g | Carb: 195.40g.
Breakfast:
lean cuisine mushroom pizza.
Dinner:
pintos and cheese.
Snacks/Other:
bud light rita.
more...
1702 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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