buzzskill's Journal, 03 July 2012

254.5 lb Lost so far: 2.9 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 48.74g | Prot: 90.61g | Carb: 481.91g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Dijon Mustard, Habanero Cheese, Tomatoes, Avocados, Creamy Horseradish Sauce, Deli Fresh Rotisserie Seasoned Chicken Breast, Healthfull 10 Grain Bread, Red Onion. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking). Snacks/Other: Bananas, Apple Juice, Carrot Juice, Red Tomatoes, Celery Juice, Frozen Raspberries, Frozen Strawberries, Pure Almond Milk - Vanilla, truvia - nature's calorie-free sweetener (40 3.5g packets), Nonfat Plain Greek Yogurt, funyons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), NUT-rition Digestive Health Mix. more...

2812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...