Weigh In record (no journal entry) for 03 July 2012
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226.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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526 kcal
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Fat: 12.14g | Prot: 50.65g | Carb: 67.27g.
Breakfast: Oranges , Coffee. Lunch: Water (Bottled) , Tilapia (Fish), Broccoli . Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Green Cabbage, Water . Snacks/Other: Water (Bottled) , Apples , Garlic Breadsticks, Water (Bottled) , Natural Cola, Water (Bottled) . more...
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2756 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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