Weigh In record (no journal entry) for 03 July 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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642 kcal
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Fat: 21.32g | Prot: 56.11g | Carb: 54.19g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Ground Turkey 93/7. Snacks/Other: All Natural Roasted Turkey Breast. more...
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gaining 7.0 lb a week
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