Weigh In record (no journal entry) for 23 April 2018
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1375 kcal
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Fat: 42.21g | Prot: 49.54g | Carb: 212.23g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, 2% Fat Milk, Bob's Red Mill Golden Flaxseed - Organic, Whole Milk, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds. Lunch: Dal, Brown Rice. Dinner: Whole Milk. Snacks/Other: Tangerines (Mandarin Oranges), Chiquita Banana, Chiquita Banana, Tea with Milk and Sugar, 2% Fat Milk. more...
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gaining 0.4 lb a week
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