Weigh In record (no journal entry) for 23 April 2018
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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660 kcal
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Fat: 10.00g | Prot: 9.50g | Carb: 133.50g.
Breakfast: Quaker Instant Grits - Original, Simply Grapefruit 100% Grapefruit Juice. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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gaining 0.5 lb a week
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