Weigh In record (no journal entry) for 14 April 2010
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264.0 lb
Lost so far: 59.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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680 kcal
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Fat: 19.06g | Prot: 78.56g | Carb: 57.86g.
Breakfast: Lo-carb Monster Energy. Lunch: Apples, Tomatoes, Salsa, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Turkey Burgers, Lemon Juice, Cooked Broccoli (from Fresh). more...
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steady weight
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dalefisher's weight history
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