Weigh In record (no journal entry) for 23 April 2018
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124.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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967 kcal
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Fat: 45.02g | Prot: 75.10g | Carb: 65.07g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Huel Vanilla Flavor. Dinner: Hormel Natural Choice Sliced Honey Deli Ham, Broccoli, Trader Joe's Organic Ground Beef (85/15). more...
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gaining 1.4 lb a week
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