jpmartdog's Journal, 23 April 2018


Diet Calendar Entries for 23 April 2018:
1348 kcal Fat: 72.64g | Prot: 82.39g | Carb: 21.11g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Bob Evans Tomato Slices, Egg, Cottage Cheese. Dinner: Dirty Martini, Vodka, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Idaho Bleu Cheese Crumbles, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanuts, Chocolate Covered Espresso Coffee Beans, Almonds, Pistachio Nuts, Smartfood Delight White Cheddar Popcorn. more...
707 kcal Activities & Exercise: Samsung Health - 24 hours. more...



     
 

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