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Peg Can
Journal
23 Apr 18
Peg Can's Journal, 23 April 2018
Peg Can's Profile
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At movement fitness
188.0 lb
Lost so far:
27.8 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
449 kcal
Fat: 18.78g | Prot: 15.02g | Carb: 59.32g.
Breakfast:
Bananas , Fairlife 2% Milk, Granola 2.
more...
2379 kcal
Activities & Exercise:
Movement w - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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