Date started: 01 Mar 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 208.1 lb
27 Jan 18	201.1 lb	100%
19 Jan 18	202.4 lb	100%
17 Jan 18	202.8 lb	100%
15 Jan 18	203.7 lb	100%
14 Jan 18	203.9 lb	100%
13 Jan 18	204.6 lb	100%
12 Jan 18	205.3 lb	100%
11 Jan 18	205.9 lb	100%
09 Jan 18	206.4 lb	100%
08 Jan 18	208.1 lb	Poorly
15 Dec 17	206.6 lb	Reasonably Well
19 Nov 17	200.0 lb	100%
18 Nov 17	201.7 lb	Reasonably Well
16 Nov 17	203.5 lb	Reasonably Well
13 Nov 17	202.8 lb	100%
10 Nov 17	204.4 lb	100%
09 Nov 17	204.8 lb	100%
07 Nov 17	206.1 lb	Reasonably Well
06 Sep 17	194.4 lb	100%
04 Sep 17	195.1 lb	Reasonably Well
02 Sep 17	195.6 lb	100%
31 Aug 17	195.8 lb	100%
30 Aug 17	196.0 lb	100%
29 Aug 17	196.4 lb	Reasonably Well
28 Aug 17	196.9 lb	Reasonably Well
27 Aug 17	197.5 lb	Reasonably Well
05 Jul 17	194.4 lb	100%
04 Jul 17	195.8 lb	Reasonably Well
03 Jul 17	196.4 lb	Reasonably Well
02 Jul 17	197.3 lb	Reasonably Well
01 Jul 17	197.8 lb	Reasonably Well
29 Jun 17	198.6 lb	Reasonably Well
15 Jun 17	198.0 lb	100%
12 May 17	198.9 lb	Reasonably Well
11 May 17	199.3 lb	Poorly
08 May 17	195.6 lb	100%
06 May 17	196.2 lb	Poorly
04 May 17	195.8 lb	100%
02 May 17	196.0 lb	100%
01 May 17	197.3 lb	100%
30 Apr 17	197.3 lb	100%
28 Apr 17	197.5 lb	100%
26 Apr 17	199.3 lb	100%
25 Apr 17	202.4 lb	100%
04 Apr 17	195.1 lb	Reasonably Well
03 Apr 17	197.5 lb	100%
02 Apr 17	198.0 lb	Reasonably Well
04 Mar 17	198.2 lb	Reasonably Well
01 Mar 17	208.1 lb	Not Applicable

Date started: 11 Jan 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 200.6 lb
18 Jun 15	175.9 lb	Not Applicable
20 May 15	170.9 lb	Reasonably Well
02 May 15	172.8 lb	Reasonably Well
26 Apr 15	174.8 lb	100%
22 Apr 15	175.3 lb	100%
21 Apr 15	175.9 lb	100%
10 Apr 15	177.0 lb	Reasonably Well
03 Apr 15	177.7 lb	100%
18 Mar 15	179.9 lb	Reasonably Well
12 Mar 15	181.7 lb	100%
10 Mar 15	182.5 lb	100%
06 Mar 15	184.7 lb	Reasonably Well
04 Mar 15	186.5 lb	100%
26 Feb 15	187.0 lb	100%
25 Feb 15	188.7 lb	Reasonably Well
24 Feb 15	189.2 lb	Reasonably Well
22 Feb 15	190.3 lb	Reasonably Well
21 Feb 15	190.5 lb	Reasonably Well
18 Feb 15	190.9 lb	Reasonably Well
13 Feb 15	191.1 lb	Reasonably Well
09 Feb 15	186.3 lb	100%
07 Feb 15	190.7 lb	100%
02 Feb 15	191.6 lb	100%
22 Jan 15	195.8 lb	100%
21 Jan 15	197.3 lb	100%
12 Jan 15	199.5 lb	100%
11 Jan 15	200.6 lb	100%

Date started: 01 Jun 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.5 lb
23 Jun 14	197.5 lb	Reasonably Well
16 Jun 14	197.5 lb	Reasonably Well
03 Jun 14	194.9 lb	Reasonably Well
30 Apr 14	196.0 lb	Reasonably Well
10 Apr 14	187.4 lb	Reasonably Well
27 Mar 14	193.8 lb	Reasonably Well
26 Mar 14	194.7 lb	Reasonably Well
13 Mar 14	195.8 lb	Reasonably Well
12 Mar 14	198.0 lb	Reasonably Well
08 Mar 14	193.3 lb	Reasonably Well
06 Mar 14	195.1 lb	Reasonably Well
05 Mar 14	199.3 lb	Reasonably Well
26 Feb 14	196.7 lb	Reasonably Well
30 Jan 14	195.1 lb	Reasonably Well
29 Jan 14	196.0 lb	Reasonably Well
17 Jan 14	196.4 lb	Reasonably Well
16 Jan 14	198.0 lb	Reasonably Well
10 Jan 14	197.1 lb	Reasonably Well
08 Jan 14	198.2 lb	Reasonably Well
07 Jan 14	198.6 lb	Reasonably Well
30 Dec 13	201.1 lb	Poorly
05 Dec 13	195.1 lb	Reasonably Well
29 Nov 13	196.9 lb	Reasonably Well
22 Nov 13	197.8 lb	Reasonably Well
20 Nov 13	199.5 lb	Reasonably Well
14 Nov 13	201.3 lb	Reasonably Well
13 Nov 13	202.8 lb	Reasonably Well
07 Nov 13	201.7 lb	Reasonably Well
01 Nov 13	203.0 lb	Reasonably Well
31 Oct 13	204.8 lb	Reasonably Well
30 Oct 13	205.0 lb	Reasonably Well
28 Oct 13	206.1 lb	Reasonably Well
25 Oct 13	204.1 lb	Reasonably Well
24 Oct 13	204.8 lb	Reasonably Well
23 Oct 13	205.5 lb	Reasonably Well
22 Oct 13	206.6 lb	Reasonably Well
21 Oct 13	206.6 lb	Reasonably Well
18 Oct 13	204.8 lb	Reasonably Well
17 Oct 13	207.7 lb	Reasonably Well
16 Oct 13	209.0 lb	Reasonably Well
15 Oct 13	209.0 lb	Reasonably Well
14 Oct 13	211.2 lb	Reasonably Well
13 Oct 13	213.4 lb	Reasonably Well
10 Oct 13	209.2 lb	Reasonably Well
07 Oct 13	209.0 lb	Reasonably Well
01 Oct 13	211.9 lb	Reasonably Well
28 Sep 13	209.2 lb	Reasonably Well
27 Sep 13	211.6 lb	Reasonably Well
26 Sep 13	213.0 lb	Reasonably Well
25 Sep 13	213.8 lb	Reasonably Well
24 Sep 13	212.5 lb	Reasonably Well
22 Sep 13	210.8 lb	Reasonably Well
19 Sep 13	212.1 lb	Reasonably Well
17 Sep 13	212.5 lb	Reasonably Well
16 Sep 13	213.6 lb	Reasonably Well
14 Sep 13	213.4 lb	Reasonably Well
12 Sep 13	213.6 lb	Reasonably Well
10 Sep 13	215.2 lb	Reasonably Well
06 Sep 13	214.5 lb	Reasonably Well
04 Sep 13	215.6 lb	Poorly
28 Aug 13	216.3 lb	100%
27 Aug 13	217.6 lb	Reasonably Well
26 Aug 13	220.5 lb	Not Applicable
28 Jun 13	212.3 lb	Reasonably Well
27 Jun 13	214.5 lb	Reasonably Well
23 Jun 13	218.3 lb	Reasonably Well
22 Jun 13	217.2 lb	Not Applicable
21 Jun 13	216.9 lb	Poorly
20 Jun 13	218.3 lb	Poorly
19 Jun 13	215.8 lb	Reasonably Well
18 Jun 13	218.5 lb	Not Applicable
14 Jun 13	215.6 lb	Reasonably Well
13 Jun 13	216.9 lb	Reasonably Well
12 Jun 13	213.8 lb	Reasonably Well
11 Jun 13	218.5 lb	Reasonably Well
10 Jun 13	219.4 lb	Reasonably Well
01 Jun 13	220.5 lb	Reasonably Well