Weigh In record (no journal entry) for 23 April 2018
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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135 kcal
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Fat: 3.94g | Prot: 18.77g | Carb: 5.91g.
Breakfast: Café. Lunch: Cenouras, Abobrinha, Contra-filé. more...
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gaining 0.5 lb a week
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sylmarapaluri's weight history
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