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Сухий
Journal
23 Apr 18
Сухий's Journal, 23 April 2018
Сухий's Profile
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Weigh In record (no journal entry) for 23 April 2018
147.7 lb
Lost so far:
4.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
1098 kcal
Fat: 39.53g | Prot: 83.05g | Carb: 101.98g.
Breakfast:
Творожное Пирожное, NL International Коктейль Капучино.
Lunch:
Здорово Слайсы Сладкая Клюква, Йогурт Домашний.
Dinner:
Салат Овощной, Куриные Голени (Кожа не Съедена), NL International Energy Diet Кофе.
Snacks/Other:
Красное Яблоко.
more...
2125 kcal
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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