Weigh In record (no journal entry) for 23 April 2018
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2405 kcal
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Fat: 60.03g | Prot: 101.19g | Carb: 378.20g.
Breakfast: Fairlife Whole Milk, Cheerios. Lunch: Cucumber Salad with Vinegar, Sabra Classic Hummus, Great Value Garbanzo Beans, Toufayan Bakeries Spinach Wraps. Dinner: Apricot Jams and Preserves, Chicken Drumstick, Lettuce Salad with Assorted Vegetables, White Rice, Rye Bread, Pumpkin Soup, Chicken Thigh. Snacks/Other: Corn Puffs, Peanut Butter, Bananas. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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