Weigh In record (no journal entry) for 23 April 2018
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222.0 lb
Lost so far: 55.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1262 kcal
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Fat: 52.51g | Prot: 54.83g | Carb: 145.59g.
Breakfast: 1% Fat Milk, Malt-O-Meal S'mores. Lunch: Panda Express Fried Rice, Egg Drop Soup, Panda Express Chinese Spare Ribs. Snacks/Other: Nonni's Originali Biscotti. more...
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gaining 4.2 lb a week
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