Weigh In record (no journal entry) for 03 July 2012
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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709 kcal
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Fat: 15.15g | Prot: 40.06g | Carb: 99.23g.
Breakfast: Heringshappen in Aufguss, Waffelbrot mit Roggen, Knäckebrot Sesam, Schinken (Extra mager), Sonnige Erdbeere Fruchtaufstrich. Dinner: Fettarmer Joghurt Mild, Rote Grütze, Harzer mit Edelschimmel, Knäckebrot Sesam, Weißer Reis (Gekocht), Gebratene Nudeln mit Gemüse, Ei und Hühnerfleisch. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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