hotmandy's Journal, 03 July 2012

227.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 47.06g | Prot: 28.65g | Carb: 129.29g.   Breakfast: provita, avocado. Lunch: pineapple, cup a soup, boiled egg. more...

3491 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...