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Trying to cut down on sugar, chocolate, crisps and sugary drinks but oh my god its difficult going cold turkey.
I had a hot chocolate on skim milk with only 1/2 teaspoon of powder rather than the normal 3 I put in. And I caved and had a biscuit with my tea (90cals) -- either that or eat the full caramel slice (490cals)in my drawer. It now has a note on it not to be opened until I reach my goal weight and have it as a treat - if I even still want it then. ANd its under lock and key now so that I'm not tempted. I know its there but I'm beginning to hear the little tiny voice of my willpower.
This addiction to sugar is harder than I thought as I eat sweet stuff for every meal and snack. Granted, not as bad as I used to but its all I can think about right now. Its driving me insane.
Diet Calendar Entries for 03 July 2012:
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1124 kcal
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Fat: 25.80g | Prot: 63.72g | Carb: 161.82g.
Breakfast: Tangerines (Mandarin Oranges), avocado, Baked Beans, white bread, poached egg. Lunch: tomato, avocado hass, yellow corn kernels, fat free mayo, tuna in brine, Penne. Dinner: white bread, lettuce, chicken breast . Snacks/Other: anzac biscuit, Fat Free Boysenberry Yogurt, cadbury hot chocolate, strawberries, banana. more...
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2685 kcal
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Activities & Exercise:
Standing - 50 minutes, Running - 6/mph - 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 35 minutes. more...
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