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87dpi
Journal
03 Jul 12
87dpi's Journal, 03 July 2012
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Weigh In record (no journal entry) for 03 July 2012
168.4 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1843 kcal
Fat: 98.75g | Prot: 81.74g | Carb: 160.31g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Fettreduzierter Milchkaffee, Rindfleisch-Sülze, Bratkartoffeln.
Dinner:
Bratwurst.
Snacks/Other:
Fettreduzierter Milchkaffee, Käsekuchen.
more...
2182 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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