Weigh In record (no journal entry) for 14 April 2010
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2010:
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1424 kcal
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Fat: 39.91g | Prot: 48.72g | Carb: 222.89g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Cream Cheese, Bagel, Cherry Danish. Lunch: Ceasar Salad Dressing, Cos or Romaine Lettuce, Pickles, Seasonal Fresh Fruit Salad, Seasonal Fresh Fruit Salad. Dinner: Mozzarella Cheese (Part Skim Milk), gorgonzola cracker, Macaroni, spinach, Chocolate Chip Cookie (Home Recipe or Purchased), Tomato Sauce with Onions (Canned). more...
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1815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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onomatopoetic's weight history
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