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vpapp
Journal
23 Apr 18
vpapp's Journal, 23 April 2018
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in der früh
172.8 lb
Lost so far:
5.7 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
1081 kcal
Fat: 36.40g | Prot: 39.92g | Carb: 81.17g.
Breakfast:
Györi Zabfalatok.
Lunch:
Burger King Chicken Big King.
Dinner:
Heineken Bier.
more...
2626 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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