kelieos's Journal, 02 July 2012

133.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 47.36g | Prot: 90.95g | Carb: 136.59g.   Breakfast: 100% Lactose Free Whole Calcium Fortified Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Earl Grey Tea with Sugar. Lunch: kraft twist cheese, pork sholder. Dinner: salami sandwich. Snacks/Other: watermelon. more...

2037 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 56 minutes, Desk Work - 6 hours, Kettlebell - 4 minutes. more...