mgian's Journal, 22 April 2018

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Weigh In record (no journal entry) for 22 April 2018

185.8 lb Lost so far: 16.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:

912 kcal

Fat: 38.95g | Prot: 40.66g | Carb: 102.44g. Breakfast: Fazoli's Pepperoni Pizza Slice, Almond Milk, Coffee. Lunch: Cedarlane Natural Foods Spinach & Feta Pie. more...

4156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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mgian's Journal, 22 April 2018

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