Weigh In record (no journal entry) for 02 July 2012
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301.0 lb
Lost so far: 12.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1243 kcal
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Fat: 48.11g | Prot: 97.80g | Carb: 127.15g.
Breakfast: Strawberries, Banana. Lunch: Tofu Shirataki Noodles, Louis Rich Turkey Franks, Cheese. Dinner: Kraft Crumbles Feta, Sweet Golden Whole Kernel Corn (No Salt Added), Beef Flank (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Beef Jerky, Sunsweet Dried Prunes - 8 pack, Eclipse Dark Chocolate 87% Cacao, PB2 Powdered Peanut Butter, Crisp n' Light 7 Grain Crackerbread, PB2 Powdered Peanut Butter. more...
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3491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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