Weigh In record (no journal entry) for 14 April 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1518 kcal
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Fat: 57.66g | Prot: 35.60g | Carb: 224.15g.
Breakfast: Beef Sausage Patty or Link, Cola Soda (with Caffeine), Plain or Buttermilk Biscuits, American Cheese. Lunch: Coca-Cola Classic Soda, Coca Cola Classic (Small), French Fries (Small), Chicken Tenders (8 Pieces). more...
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steady weight
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