Weigh In record (no journal entry) for 22 April 2018
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209.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1549 kcal
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Fat: 59.36g | Prot: 97.80g | Carb: 157.68g.
Breakfast: Advocare MNS Max 3, Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla. Lunch: Tangerine, Tangerine, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Ivar's Salmon 'n Chips. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 9.8 lb a week
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