leon_tsai's Journal, 23 April 2018

22 April 2018
體重：102.5 公斤 (-0.5)
體脂：29.7 (-0.1)
水量：2000毫升
早餐：0.5隻烤雞
午餐：2塊烤雞胸、1杯毛豆
晚餐：1份炒中卷、1杯大豆苗
運動：健走（3公里／30分鐘）、卷腹（50下／5分鐘）、滾輪（10x5下／5分鐘）、伏地挺身（30x2下／3分鐘）
心得：想做的事太多，但時間總是不夠。另外，我今天早上夢到自己母親懷孕，快嚇昏了！她又沒有老公或是男朋友…

Weight: 226 lb (-1.1)
Body fat: 29.7 (-0.1)
Water intake: 2000 ml
Breakfast: 0.5 roast chicken
Lunch: 2 baked chicken breasts; 1 cup of edamame
Dinner: 1 cup of stir-fried squids; 1 cup of greens
Exercise: walk (1.8 miles/30 minutes); crunches (50/5 minutes); abs roller (10x5/5 minutes)； push-ups (30x2/3 minutes)
Journal: Time management issue. I want to do so many things but have so little time. Another scary thing is that I dreamed of my mom's getting pregnant this morning (but she doesn't have a husband or partner of any sorts)...

226.0 lb Lost so far: 38.6 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 95.87g | Prot: 86.00g | Carb: 30.97g.   Breakfast: Coffee, Fried Egg, Frankfurter, Wiener or Hot Dog, Chicken Nuggets. Lunch: Fried Egg, Hawaiian Style Radishes (Pickled), Cooked Chinese Cabbage (Fat Added in Cooking), Fried Chicken Leg No Coating (Skin Eaten). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Butter, Bacon, Baked Egg. more...

3428 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...