Weigh In record (no journal entry) for 22 April 2018
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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947 kcal
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Fat: 55.17g | Prot: 59.32g | Carb: 27.14g.
Breakfast: Hellmann's Real Mayonnaise, Rotisserie Chicken, Cottage Cheese, Boiled Egg, Coffee with Cream. Dinner: Ranch Salad Dressing, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions, Bell Peppers, Grilled Chicken. Snacks/Other: Boiled Egg, Pistachio Nuts. more...
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gaining 15.4 lb a week
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