|
20 minutes uphill in Exeter whooped my ass this morning, then 1 hour on the eliptical doing high resistence & level
Diet Calendar Entries for 02 July 2012:
|
1704 kcal
|
Fat: 93.39g | Prot: 90.37g | Carb: 141.56g.
Breakfast: BARLEAN'S FRESH CATCH FISH OIL, Walnuts. Lunch: WATERMELON, endulge coconut, NANCY'S LOW FAT COTTAGE CHEESE. Dinner: Extra Light Olive Oil, S & W TOMATOES, mission low carb. Snacks/Other: walnuts, high protein shake, atkins peanut butter bar. more...
|
|
1779 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|