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's avonds gewogen ca. 20.00 u.
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140.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1446 kcal
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Fat: 38.25g | Prot: 58.05g | Carb: 206.74g.
Breakfast: Cornflakes Glutenvrij, Melk (Halfvol). Lunch: Magere Yoghurt, Krieltjes Bakje 200 G, Sperziebonen Blikje 200 G, Kipfilet Broodbeleg. Dinner: Slasaus Halfvol, Vanille Yoghurt, Aardappelschijfjes, Doperwten en Worteltjes Extra Fijn. Snacks/Other: Milner Kaas Jong 30+, Crackers Meergranen Glutenvrij, Kipfilet Broodbeleg, Rijstwafel, Dextro Energy Naturel, Dessertrijst, Gemalen Kokos. more...
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2107 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours, Driving - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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