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stared period yesterday. last one was may 24th or so. body changing.
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246.0 lb
Lost so far: 23.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1024 kcal
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Fat: 52.74g | Prot: 68.52g | Carb: 88.06g.
Breakfast: Water (Bottled), Large Grade A Eggs, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Granny Smith Apples, Water (Bottled), Cut Italian Green Beans Southern Style, Pork Chops (Top Loin, Boneless). Dinner: Water (Bottled), Simply Low Fat Cottage Cheese, Classic Turkey Franks. Snacks/Other: Dry Roasted Almonds (Emerald), Water (Bottled), Bran Cereal. more...
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3726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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