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SaintViper
Journal
22 Apr 18
SaintViper's Journal, 22 April 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 22 April 2018
234.6 lb
Lost so far:
13.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2018:
1707 kcal
Fat: 105.78g | Prot: 115.44g | Carb: 77.96g.
Breakfast:
Fried Egg.
Lunch:
Roasted Broiled or Baked Chicken Breast.
Dinner:
Snak Club Raw Almonds, Prego Traditional Spaghetti Sauce, Publix Green Bell Pepper, Onions, Johnsonville Mild Italian Sausage.
Snacks/Other:
Jack's Original Sausage & Pepperoni Pizza, Snak Club Raw Almonds, Snak Club Raw Almonds.
more...
2721 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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