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OK! I'm seeing some good results from adding a bit of exercise to my plan. I wish I could do more, but my muscles are screaming at me! I am feeling stronger though and love seeing the way my clothes fit (or don't fit) now! My step machine routine has helped me to dramatically lose some definitely unwanted inches in my waist, hips, and thighs! My slacks are either too big to wear without a belt or they are about to be. My 5 lb. hand weight routine has really been beneficial as well! My neck has lost an entire chin! My arms and shoulders don't take-up so much room in my t-shirt tops and several of my blouses are too big to wear now! YAY! I have never had much of a bust-line, until I became obese, that is. Being a B cup my whole life, I didn't feel too bad about going to a C cup, but ending up a DD-cup was mortifying!! My bras are now too big! YAY again! I am so glad to see that my breasts have "deflated" quite a bit and they aren't the first thing I see walking up to a mirror anymore. Now I notice my long neck right away! My plan is to incorporate some stretching into my work-out routine to help my muscles.
ONWARD!
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