Weigh In record (no journal entry) for 02 July 2012
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234.7 lb
Lost so far: 25.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1930 kcal
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Fat: 93.00g | Prot: 56.50g | Carb: 228.50g.
Breakfast: Quick Two-Egg Breakfast. Dinner: Grilled Mixed Vegetables, teriyaki chicken and vegetables. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Low Fat Ice Cream Bars - Chocolate Truffle, Special Dark Chocolate (4.25 oz bar), Snapea Crisps, Garden Veggie Chips - Sea Salt. more...
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gaining 14.0 lb a week
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