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theD
Journal
02 Jul 12
theD's Journal, 02 July 2012
theD's Profile
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Weigh In record (no journal entry) for 02 July 2012
147.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
565 kcal
Fat: 30.10g | Prot: 35.94g | Carb: 38.30g.
Breakfast:
Cream (Half & Half), Instant Coffee (made from Powdered), Spinach, Fried Egg without Fat.
Lunch:
fish, spinach salad.
more...
1764 kcal
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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