Weigh In record (no journal entry) for 02 July 2012
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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524 kcal
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Fat: 19.77g | Prot: 23.68g | Carb: 56.63g.
Breakfast: Country Crock Calcium + Vitamin D, Coffee (Brewed From Grounds) , Rich & Creamy Non-Dairy Coffee Creamer, Premium Cinnamon Raisin Swirl Bagels, Hard Bolied Eggs, Mexican Blend Cheese, Oven Roasted Turkey Breast & White Turkey. more...
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gaining 0.5 lb a week
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