Weigh In record (no journal entry) for 22 April 2018
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287.9 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1670 kcal
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Fat: 76.23g | Prot: 73.52g | Carb: 170.55g.
Breakfast: Latte Coffee. Lunch: Latte Coffee, Luv-A-Duck Duck Breast Pancake. Dinner: Luv-A-Duck Duck Breast Pancake. Snacks/Other: Arnott's Scotch Finger Biscuits. more...
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losing 3.1 lb a week
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