mcsurvivor's Journal, 02 July 2012

191.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 20.70g | Prot: 37.87g | Carb: 171.52g.   Breakfast: Coffee with Cream, Mangos. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Tomatoes, Original Hamburger. Snacks/Other: orange, Iced Tea with Lemon Flavor. more...

2574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...