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poug2000
Journal
02 Jul 12
poug2000's Journal, 02 July 2012
poug2000's Profile
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Weigh In record (no journal entry) for 02 July 2012
260.5 lb
Lost so far:
3.5 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
2229 kcal
Fat: 94.95g | Prot: 60.50g | Carb: 281.02g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Birch Beer, Tap Water, Corn Bread, Baked Beans, Potato Salad, Pulled Pork.
Dinner:
Fruit Chews, Texas Toast.
Snacks/Other:
Root beer Float.
more...
2878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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