Weigh In record (no journal entry) for 14 April 2010
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1133 kcal
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Fat: 25.35g | Prot: 90.58g | Carb: 148.46g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Provolone Cheese, Chicken Breast, Sandwich Bun. Dinner: green beans, Orange Roughy (Fish). Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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kojundic10's weight history
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