buzzskill's Journal, 02 July 2012

255.0 lb Lost so far: 2.4 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 49.67g | Prot: 76.93g | Carb: 307.39g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Skim or Nonfat Milk (Calcium Fortified). Lunch: Red Onion, Healthfull 10 Grain Bread, Deli Fresh Rotisserie Seasoned Chicken Breast, Spinach, Aged Asiago Cheese, Creamy Horseradish Sauce, Avocados, Tomatoes. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Belvita Blueberry Breakfast Biscuits, Red Tomatoes (In Tomato Juice, Canned), Celery Juice, Carrot Juice, Apple Juice (Canned or Bottled), Pistachio Nuts. more...

3971 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...