Weigh In record (no journal entry) for 21 April 2018
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164.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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965 kcal
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Fat: 33.94g | Prot: 58.82g | Carb: 100.93g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Smucker's Fruit & Honey Triple Berry, Butter (Salted) , Tin can bread. more...
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2832 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Shopping - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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