Weigh In record (no journal entry) for 21 April 2018
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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719 kcal
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Fat: 39.24g | Prot: 55.07g | Carb: 38.63g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Metamucil Fiber Supplement - Berry Burst, Jarrow Formulas Whey Protein French Vanilla, Fage Total 2% Greek Yogurt, Nordic Naturals Omega-3 Purified Fish Oil, Up&Up Clear Soluble Fiber Supplement, Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee (Brewed From Grounds). Lunch: Blue Diamond Whole Natural Almonds, Green Giant Halved Brussels Sprouts, Kerrygold Dubliner Irish Cheese. more...
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gaining 0.7 lb a week
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tommelani's weight history
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