Weigh In record (no journal entry) for 02 July 2012
|
120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1709 kcal
|
Fat: 55.30g | Prot: 57.66g | Carb: 266.79g.
Breakfast: Hemp Hearts (Canadian Product), Organic Flax Seeds, Dried Chia Seeds , Better than Peanut Butter LC Peanut Butter Spread, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas . Lunch: Fudgsicle No Sugar Added Fudge Bars, Mountain Trail Mix, Baby Carrots, Cooked Summer Squash, Tomatoes, Cucumber (with Peel) , Portabella Mushrooms . Dinner: Deglet Noor Dates, Sugar-Free Popsicle, Healthy Vision, Mozzarella Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bean Soup. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
|
|
2069 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|