Weigh In record (no journal entry) for 21 April 2018
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
901 kcal
|
Fat: 32.37g | Prot: 23.15g | Carb: 113.78g.
Breakfast: Chocolate Chip Cookie, Lemon Turnover or Dumpling. Lunch: Nonni's Originali Biscotti, Ocean Galley Stuffed Crab, Marmalade, Scone. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|